Health Coaching

healthfullivingWhen I first decided to navigate the unfamiliar waters of Gluten Free living over 10 years ago, I didn’t have many of the resources that you all have at your finger tips today.

However with food allergies on the rise, and many families either being told to restrict or choosing to restrict certain foods from their diets, it can be overwhelming, especially if  your family doesn’t like the food they now have to eat.

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of nutrition advice and provide you with support as you slowly introduce this way of living to your family.

Your personalized program will radically improve your families health and happiness. Together, we will explore concerns specific to you/your family and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you can expect to…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Please note that I also specialize in coaching specifically for Autoimmune Disease,  Autism Spectrum and ADHD.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

About my Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.