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Honey Garlic Crispy Baked Chicken Wings {AIP/Paleo}

Nothing speaks finger food to me more than Chicken Wings, so when I think about a dish to take to a Pot Luck then its always top of my agenda.  In years gone by give me Buffalo Wings and a beer and I was a happy camper, but the Cayenne and the hot sauce which are nightshades aren’t AIP compliant so I went for my next favorite flavors ASIAN.

 

Honey Garlic Crispy Baked Chicken Wings {AIP/Paleo}
Print Recipe
Succulent Crispy Chicken Wings with a Honey Garlic Glaze that are finger lickin' good!
Servings Prep Time
60 Wings 20 Min
Cook Time
1hr 10 Min
Servings Prep Time
60 Wings 20 Min
Cook Time
1hr 10 Min
Honey Garlic Crispy Baked Chicken Wings {AIP/Paleo}
Print Recipe
Succulent Crispy Chicken Wings with a Honey Garlic Glaze that are finger lickin' good!
Servings Prep Time
60 Wings 20 Min
Cook Time
1hr 10 Min
Servings Prep Time
60 Wings 20 Min
Cook Time
1hr 10 Min
Ingredients
Wings
Honey Garlic Glaze
Servings: Wings
Instructions
Wings
  1. Preheat oven to 400°F / 200°C / Gas Mark 6
  2. Set a wire rack insider each of 2 large rimmed baking sheets
  3. Place all ingredients in a large bowl, toss to coat.
  4. Divide Wings between prepared racked and spread out in a single layer
  5. Bake Wings until cooked through and skin is crispy, 45-50 minutes
  6. Using a brush - brush on the Honey Garlic Glaze, ensuring that both sides of the wing gets an even but plentiful coating
  7. Place Trays back into the oven for a further 8-10 minutes until glaze is glossy and slightly caramelized.
Honey Garlic Glaze
  1. Bring all ingredients to a slow boil in a small saucepan, stirring to dissolve the honey. Reduce heat to low, simmer stirring occasionally until reduced to 1/4 cup which will take approx 7-8 Minutes.
  2. Strain into a bowl
  3. Let sit for 10 minutes to thicken slightly
  4. You can make this upto 5 days ahead cover and chill. Rewarm before reusing.
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glazeddonut

Glazed Baked Donut

Dad’s and Donuts is a yearly school fundraiser, which causes my daughter some angst.

  1. She loved donuts before her diagnosis
  2. She wants to attend like all the other kids

So I devised a baked donut recipe that is dairy & grain free that enables her to go along and feel part of the crowd.  Note this recipe does use chocolate & eggs, so its not AIP Compliant unless you have been successfully able to reintroduce them.

This recipe uses Plantain Flour and Sweet Potato flour which really work well for me for baking.  Both Products are pure flour and can be purchased at Barry Farms Online Store

Note that while this recipe is Grain Free & Dairy free I can’t label as Paleo due to the sugar content!!!

Paleo Chocolate Glazed Donut
Print Recipe
Paleo Grain Free , Dairy Free Baked Donut Recipe with Chocolate Glazing
Servings
12
Servings
12
Paleo Chocolate Glazed Donut
Print Recipe
Paleo Grain Free , Dairy Free Baked Donut Recipe with Chocolate Glazing
Servings
12
Servings
12
Ingredients
Donuts
Glaze
Servings:
Instructions
  1. Set Oven to 180C/350F/Gas 4
  2. Cream the shortening and the sugar together in a bowl until pale and fluffy
  3. Beat in the eggs, a little at a time, and stir in the vanilla extract.
  4. Fold in the flour, xanthum gum & baking soda using a stand or hand mixer to create a batter with a soft dropping consistency.
  5. Pour Mixture into a piping bag and pipe into donut pans
  6. Bake for 20-25 minutes, or until golden-brown on top and a skewer inserted into the middle comes out clean. Let Donuts Cool
Glaze
  1. Melt the Chocolate until its fully stirrable
  2. Sift Icing Sugar into chocolate
  3. Add Water until icing is the correct consistency to pour and dribble over edges
  4. Watch your child jump with glee!
Recipe Notes

[recipe]

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