Pork Ribs with Pumpkin BBQ Sauce {AIP/Paleo}
These sticky tangy Pork Ribs prepared in the Instant Pot are going to become a family favorite.
Servings Prep Time
3People 20Minutes
Passive Time
4Hours
Servings Prep Time
3People 20Minutes
Passive Time
4Hours
Ingredients
Ribs & Seasoning
Pumpkin BBQ Sauce (AIP)
Pumpkin Butter – Quick BBQ Sauce (Stage 1 Reintro)
Instructions
Pumpkin BBQ Sauce (AIP)
  1. Place All ingredients into a food processor or blender & blitz
  2. Place into a small saucepan and heat gently until sauce coats the back of a metal spoon and is sticky 😉
Pumpkin Butter – Quick BBQ Sauce (Stage 1 Reintro)
  1. In a large bowl, mix all ingredients together with a metal spoon
Ribs
  1. Cut Rack into 3 Portions of Ribs approximately 4 Ribs per person Mix Garlic Powder, Ground Ginger & Ground Mace together then rub over ribs
  2. Take 1/2 of either Pumpkin Butter – Quick BBQ Sauce (Stage 1 Reintro) or Pumpkin BBQ Sauce (AIP) and pour over ribs
  3. Choose Slow Cooker Setting on Instant Pot – 4 hours, wait for 30 seconds and Instant Pot will start cooking those ribs!
  4. Once done, remove ribs from Instant Pot, and brush remaining sauce onto ribs. Place on Grill, or Under Broiler or in Toaster Oven for approximately 10 minutes until sauce is bubbling
  5. Serve!
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