Tag Archives: Stage 1 Reintroduction

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Blueberry Muffins {Paleo}

Sometimes being asked to whip something up quickly can result in either a disaster or a masterpiece and you will be pleased to know that I consider these muffins to be close to a masterpiece LOL!

Our school PTA runs either Dad’s & Donuts or Mums & Muffins to encourage Mums to come to school and spend time with their child in a school setting.  I love the concept but I hate that its food orientated, I would love to be invited into the school at any time, and i don’t need a muffin or a donut to encourage me!

Anyway – Moms & Muffins meant that I had to whip up muffins – not cupcakes (because of course I had those already made in the freezer but muffins… thankfully I convinced my 6yr old that blueberry muffins were the best (because frankly I believe they are!)

Blueberry Muffins {Paleo}
Print Recipe
Paleo Blueberry Muffins with egg replacement options for AIP
Servings Prep Time
9 Muffins 10 Minutes
Cook Time
20 Minutes
Servings Prep Time
9 Muffins 10 Minutes
Cook Time
20 Minutes
Blueberry Muffins {Paleo}
Print Recipe
Paleo Blueberry Muffins with egg replacement options for AIP
Servings Prep Time
9 Muffins 10 Minutes
Cook Time
20 Minutes
Servings Prep Time
9 Muffins 10 Minutes
Cook Time
20 Minutes
Ingredients
Choose One of these Options to replace 2 eggs
Servings: Muffins
Instructions
  1. Turn oven to 375°F / 190°C / Gas Mark 5 Line Muffin pan with paper liners; set aside
  2. Place all ingredients (except Blueberries) into a large mixing bowl and beat all the cake ingredients together until you have a smooth, soft batter. Add Blueberries and mix being careful not to pop or bruise the fruit
  3. Divide batter evenly among liners, filling papers about 2/3 full.
  4. Bake on the center rack of the oven until tops spring back to touch, or a tooth pick when inserted comes out clean which will take about 20-25 minutes.
  5. Transfer to a wire rack to cool completely.
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Plantain & Blueberry Pancakes {Paleo}

Buttermilk Pancakes or Scotch Pancakes (as they are known in England) are a staple food for breakfast in the US.  Made with Healthy ingredients such as blueberries  they can be a great way to fuel kids for breakfast!

I recently been able to reintroduce eggs into my diet, and my daughter could not be happier about it, because now I’m thinking about pancakes again.  (not that she didn’t get pancakes before but now its something that can feed us both!

As we are grain free, & nut free finding a flour mix that works for both of us was initially a challenge as while my daughter likes the taste of coconut milk, she’s not so fond of coconut flour flavors or consistency!

So my friends over at Barry Farms really helped me out when they started to to sell Plantain Flour.

Note these do contain eggs so are not compliant with AIP unless you have successfully reintroduced them. – Stage 1 Reintroduction required!

Plantain & Blueberry Pancakes {Paleo}
Print Recipe
Buttermilk Pancakes or Scotch Pancakes (as they are known in England) are a staple food for breakfast in the US. Made with Healthy ingredients they can be a great way to fuel kids for breakfast
Servings Prep Time
4 People 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
4 People 5 Minutes
Cook Time
10 Minutes
Plantain & Blueberry Pancakes {Paleo}
Print Recipe
Buttermilk Pancakes or Scotch Pancakes (as they are known in England) are a staple food for breakfast in the US. Made with Healthy ingredients they can be a great way to fuel kids for breakfast
Servings Prep Time
4 People 5 Minutes
Cook Time
10 Minutes
Servings Prep Time
4 People 5 Minutes
Cook Time
10 Minutes
Ingredients
Servings: People
Instructions
  1. Mix every ingredient EXCEPT the blueberries into a large measuring jug, and whisk together until the batter is smooth
  2. Heat a Large Pan or Flat Skillet and keep at a medium heat setting
  3. Drop 1/3 cup of the batter onto the cooking surface, spreading lightly with the bottom of the cup immediately add a sprinkling of Blueberries
  4. Cook until lightly-browned on each side, 2-3 minutes per side.
  5. While waiting for the other pancakes to cook, place these in a warming draw - it will help bake the batter a little more firmly
  6. Serve with a Blueberry Compote or Maple Syrup (as your diet allows)
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